Good Reasons to Quit Smoking

For a long time I have already been asking myself the question, “How come smoking bad for your health?”. The reason I ask myself this question is easy and goes such as a statement by Mark Twain “Why I don’t wish to be a poison addict, I’d be from a limb!” What Twain says is that if you smoke a cigarette and then decide that you don’t desire to smoke anymore, you’d be a lot out of luck. You can find multiple reasons why smoking is bad for your health. I am going to outline two of them here.

The first reason that I wish to get down to how come smoking bad for your wellbeing is because of the high levels of carcinogens in cigarettes. Once you smoke a cigarette you’re unknowingly inhaling thousands upon a large number of carcinogens which have been placed into the air through the tobacco, the oil used in the packing and just how it is processed. These carcinogens penetrate deep into your lungs and create thousands of different types of cancer over their lifetime. This includes lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name several.

Now, there are various types of cancer that you may suffer from because of your smoking habits, however the thing to bear in mind here is that you merely have one body. Precisely what you ingest or create within your body is passed through your system via your lungs. You therefore have to keep this in mind when thinking about the potential risks of smoking. In the event that you simply continue smoking and doing so will increase your threat of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not to mention the other diseases that are created over time from smoking.

Secondly, smoking creates a weak immune system, which in turn increases your risk of colds and the flu. In case you are already susceptible to colds and the flu, then smoking definitely decreases the rate of which your system can fight off these common illnesses. Also, smokers have a problem with digestion, thus causing them to suffer from several digestive problems such as for example irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your blood vessels to constrict, increasing your heart rate and blood pressure. The result of this increased stress in your heart and circulatory system is premature aging and illness.

Thirdly, smokers undergo more changes in their bodies because of smoking. The nicotine increases your cravings for food and make you be less tolerant of cold temperatures. Your body doesn’t sweat and therefore you cannot control your system temperature effectively, leading to rapid weight loss. In case you have a pre-existing medical condition, this could put you vulnerable to diabetes, heart disease, strokes, lung disease, raised blood pressure, kidney failure and other serious health issues.

Finally, in the event that you smoke, you are more likely to get sick. Many studies have shown that regular smokers suffer more serious illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and different types of cancer of the mouth, throat, tongue, lungs and pancreas.

In a nutshell, smoking is not good for your health. A number of the vapinger.com specific diseases and disorders cited are too numerous to say, but we shall touch on a few here. So, for anyone who is thinking about kicking the smoking habit, you are making a good decision and protecting your overall health. Now, what are some good reasons to give up smoking? Well, we will briefly look at several below:

So, why is smoking bad for your wellbeing anyway? The good thing is, quitting smoking can be easy and quick. By using a few of the methods listed above, you will be well on the way to a healthy new life. Remember to kick the craving and the smoking habit and soon you’ll be on your way to a healthier lifestyle. All the best!